It’s crazy how we abuse ourselves to run away from abuse!
Why do we do self harm and abuse ourselves when we feel abused? (more…)
Hey, can I buy you a drink?
Temptations are everywhere. Funny how we all want that we cannot have! Food is no exception. For reasons best known to experts, we are attracted to heavy, fried, oily, food. (more…)
Lessons Learnt from Detoxing My Soul
In my previous post, I talked about detoxing the soul, not just the mind and the body.
In this post I am sharing the lessons, I have learnt: (more…)
Detox your Soul
I have often participated in ‘short term‘ solutions through my life. If I had too much to eat, I would detox through abstinence from certain food for a period of time, popularly called ‘fasting‘. If I had too much to drink, then I would detox using liver cleansing methods. (more…)
Help! I have fallen and I am just getting back up
Last year, after my big health scare, I lost 4 stone (over 25 kilos) in 8 months of making huge lifestyle changes. I made better food choices, exercised, ensured I got enough sleep every night and worked on my general well being. (more…)
We become our own enemy when we face loss
We have all been through our share of losses. The pain of losing someone very close is not something one can describe in words. People talk about moving on, letting go, about making peace within, not holding on to any pain, so on and so forth. (more…)