Turn Winter Blues to Green

Most of us know that winter is a dreadful time for those facing the challenges of weight. It’s harder to get out and exercise, and even harder to not succumb to the temptations of hot fries, oily fried food, take-aways and all those indulgences. My old self used...

The Magic of Weight loss

You have no  idea, how many people I meet, talk to , communicate with, tell me how lucky I am to lose this weight.  I smile and thank them all for their kind words. But seriously, in my head I think “lucky my ass”. If hard work is luck, then...