The Magic of Weight loss

You have no  idea, how many people I meet, talk to , communicate with, tell me how lucky I am to lose this weight.  I smile and thank them all for their kind words. But seriously, in my head I think “lucky my ass”. If hard work is luck, then yes, I am very...

No Time for Exercise ? Try This

Please follow my Facebookpage My blog is not about losing weight. It is about re-gaining health. I am a middle-aged woman, with a full-on life. I lost control for a while, gained huge amount of weight in a very short span, and got very ill.  I was told I...