Most of us know that winter is a dreadful time for those facing the challenges of weight. It’s harder to get out and exercise, and even harder to not succumb to the temptations of hot fries, oily fried food, take-aways and all those indulgences.
My old self used to find much solace in all these ‘excuses’. After all, how could one possibly get out in the bitter winter cold, with wet tracks and icy chilling winds. My new self doesn’t care anymore. I manage to run out in the elements and find myself making ‘excuses’ to exercise and eat better. (more…)
So those of you who have followed my journey would know how difficult it was for me that time in 2012, when I was very ill. Walking 5 minutes was a huge effort, let alone the thought of running. It was only going to get worse, and possibly result in the ultimate – death. It was pure strength of will, focus, absolute determination, hard work and the support of my family and close circle of friends that helped me reclaim my health and my life. I have come a long way since then. I can now run 5 km, I won’t say effortlessly, but quite easily. (more…)
We have all been through our share of losses. The pain of losing someone very close is not something one can describe in words. People talk about moving on, letting go, about making peace within, not holding on to any pain, so on and so forth. (more…)
Before forcing myself to get back to the gym this week, I wasn’t exactly what one would call “in shape.” Having just returned from a a hiatus over Christmas that extended until the end of winter, I’d acquired four months of bread/snacks/ couch potato weight and was feeling generally lethargic. (more…)
A friend with whom I shared my food log (www.myfitnesspal.com) commented on how little I ate. I also noticed that she had a few issues dealing with her weight loss — I shared my thoughts through an email…..here it is.