How to lose weight the smart way – a letter to a friend

A friend with whom I shared my food log (www.myfitnesspal.com) commented on how little I ate. I also noticed that she had a few issues dealing with her weight loss — I shared my thoughts through an email…..here it is.                                  Now,...

No Time for Exercise ? Try This

Please follow my Facebookpage My blog is not about losing weight. It is about re-gaining health. I am a middle-aged woman, with a full-on life. I lost control for a while, gained huge amount of weight in a very short span, and got very ill.  I was told I...