Turn Winter Blues to Green
Most of us know that winter is a dreadful time for those facing the challenges of weight. It’s harder to get out and exercise, and even harder to not succumb to the temptations of hot fries, oily fried food, take-aways and all those indulgences.
My old self used to find much solace in all these ‘excuses’. After all, how could one possibly get out in the bitter winter cold, with wet tracks and icy chilling winds. My new self doesn’t care anymore. I manage to run out in the elements and find myself making ‘excuses’ to exercise and eat better. (more…)