I Did Not Fit In

I hated “fitting rooms” for years  (apart from hating to shop unlike most women). Nothing would fit me. I had reached a stage in 2012, even a size 20 (yes, SIZE 20) would be a tight fit.  I felt miserable. I felt disappointed, I shouted at my self, swore...

How to lose weight the smart way – a letter to a friend

A friend with whom I shared my food log (www.myfitnesspal.com) commented on how little I ate. I also noticed that she had a few issues dealing with her weight loss — I shared my thoughts through an email…..here it is.                                  Now,...

Guest Blogger Views; Sugar- to Tax or Not​ to Tax

Today the UK media reported that England’s Chief Medical Officer suggested that taxing sugar, similar to the tax on alcohol and cigarettes would assist in reducing the endemic obesity problem in the UK. I have been in the UK for about 18 months and yes I do...