We have all been through our share of losses. The pain of losing someone very close is not something one can describe in words. People talk about moving on, letting go, about making peace within, not holding on to any pain, so on and so forth. (more…)
Before forcing myself to get back to the gym this week, I wasn’t exactly what one would call “in shape.” Having just returned from a a hiatus over Christmas that extended until the end of winter, I’d acquired four months of bread/snacks/ couch potato weight and was feeling generally lethargic. (more…)
Last year, after my big health scare, I lost 4 stone (over 25 kilos) in 8 months of making huge lifestyle changes. I made better food choices, exercised, ensured I got enough sleep every night and worked on my general well being. (more…)
We have all been through our share of losses. The pain of losing someone very close is not something one can describe in words. People talk about moving on, letting go, about making peace within, not holding on to any pain, so on and so forth. (more…)
I hated “fitting rooms” for years (apart from hating to shop unlike most women). Nothing would fit me. I had reached a stage in 2012, even a size 20 (yes, SIZE 20) would be a tight fit. (more…)