Last year, after my big health scare, I lost 4 stone (over 25 kilos) in 8 months of making huge lifestyle changes. I made better food choices, exercised, ensured I got enough sleep every night and worked on my general well being. (more…)
We have all been through our share of losses. The pain of losing someone very close is not something one can describe in words. People talk about moving on, letting go, about making peace within, not holding on to any pain, so on and so forth. (more…)
I hated “fitting rooms” for years (apart from hating to shop unlike most women). Nothing would fit me. I had reached a stage in 2012, even a size 20 (yes, SIZE 20) would be a tight fit. (more…)
Guest Blog by www.nicolafenton.com
I just had to post this photo of Mr Whippy.
I heard the familiar jingle as I was walking through the park on a warm spring evening. Instantly I was taken back to my childhood when we used to love the sound of Mr Whippy on a hot summers day and after convincing mum to part with a few coins, nothing seemed nicer than watching the white creamy ice cream being twirled into a cone then sprinkled with 100s n 1000s and if we were lucky a small flake being push in the side. (more…)
A friend with whom I shared my food log (www.myfitnesspal.com) commented on how little I ate. I also noticed that she had a few issues dealing with her weight loss — I shared my thoughts through an email…..here it is.