Help! I have fallen and I am just getting back up

Last year, after my big health scare, I lost 4 stone (over 25 kilos) in 8 months of making huge lifestyle changes. I made better food choices, exercised, ensured I got enough sleep every night and worked on my general well being. Then, things changed. I suffered a...

I Did Not Fit In

I hated “fitting rooms” for years  (apart from hating to shop unlike most women). Nothing would fit me. I had reached a stage in 2012, even a size 20 (yes, SIZE 20) would be a tight fit.  I felt miserable. I felt disappointed, I shouted at my...

Not so Sweet; Mr Whippy

Guest Blog by  www.nicolafenton.com I just had to post this photo of Mr Whippy. I heard the familiar jingle as I was walking through the park on a warm spring evening. Instantly I was taken back to my childhood when we used to love the sound of Mr Whippy on a hot...