No Time for Exercise ? Try This

Please follow my Facebookpage My blog is not about losing weight. It is about re-gaining health. I am a middle-aged woman, with a full-on life. I lost control for a while, gained huge amount of weight in a very short span, and got very ill.  I was told I...

One July Morning

  That July morning, when I woke up to a different day – when I saw darkness around me in many forms, was the lowest day of my life. The symptoms were painful. I got myself to a doctor, series of tests…all suggesting I had severe Type 2 diabetes, huge...