How to lose weight the smart way – a letter to a friend

A friend with whom I shared my food log (www.myfitnesspal.com) commented on how little I ate. I also noticed that she had a few issues dealing with her weight loss — I shared my thoughts through an email…..here it is.                                  Now,...

Guest Blogger Views; Sugar- to Tax or Not​ to Tax

Today the UK media reported that England’s Chief Medical Officer suggested that taxing sugar, similar to the tax on alcohol and cigarettes would assist in reducing the endemic obesity problem in the UK. I have been in the UK for about 18 months and yes I do...

No Time for Exercise ? Try This

Please follow my Facebookpage My blog is not about losing weight. It is about re-gaining health. I am a middle-aged woman, with a full-on life. I lost control for a while, gained huge amount of weight in a very short span, and got very ill.  I was told I...

So what if you are 40! No more excuses. Get off your ass and move!

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One July Morning

  That July morning, when I woke up to a different day – when I saw darkness around me in many forms, was the lowest day of my life. The symptoms were painful. I got myself to a doctor, series of tests…all suggesting I had severe Type 2 diabetes, huge...