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# Raga Olga D'silva

SPEAKER | AUTHOR | LGBT+ ACTIVIST

## Sitemaps

- [XML Sitemap](https://ragadsilva.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Who Will Keep Us Safe?](https://ragadsilva.com/who-will-keep-us-safe/) - Last night in a horrific incident, a 42 year old man went on a shooting spree at a local #LGBT+ club (London Pub) in Oslo, Norway. This left two people dead and 21 injured. My heart goes out to the victims and families of this mindless evil act. The Pride march scheduled for Saturday was
- [The Tragic Cost Of Bullying Our Gay Youth](https://ragadsilva.com/the-tragic-cost-of-bullying-our-gay-youth/) - Shame On Us. Shame On Us. Shame On Us. Sounds harsh? Wait, until you hear the statistics. The society we have collectively created, not just in India, the world over, is slowly and systematically making it difficult for our young gay people to be themselves. This week, you may have read of a young teenage
- [Did Axis Bank India fail the #LGBT community? #DilSeOpen they said, but Dil Tod Diya!](https://ragadsilva.com/dil-ke-armaan-aasoon-mein-beh-gaye-dilseopen-initiative-by-axis-bank-dil-tod-diya/) - #DilSeOpen #ComeAsYouAre the promo said! (Dil Se Open - Open with your heart) I was elated for our #LGBTQ+ community. But, yeh dil hai kay manta nahi, said my heart (my heart doubts). Wait karo. Wait karo, it said. I wanted to write about it and celebrate it at that time, but I waited. I follow
- [Imagine Celebrating A Hospital Visit #NHSLondon](https://ragadsilva.com/imagine-celebrating-a-hospital-visit-nhslondon/) - Hospital visits are something that have become a part of our life now - and that will remain. I feel a lot of anxiety visiting hospitals to be honest, depending upon the reason for the visit in the first place. I find hospitals intimidating! However, I am also comforted by the fact that we will
- [I declare July 1st as a holiday for all LGBT Voices. Do you know why?](https://ragadsilva.com/i-declare-july-1st-as-a-holiday-for-all-lgbt-voices-you-know-why/) - Raga https://ragadsilva.com/i-declare-july-1st-as-a-holiday-for-all-lgbt-voices-you-know-why/
- [Are you sure, you are a lesbian? I get asked!!](https://ragadsilva.com/are-you-sure-you-are-a-lesbian-i-get-asked/) - "But, you don't look like a lesbian? Are you sure you are a lesbian?" I was asked by a very alpha male friend. I looked at him, and with a straight face (yeah, the only thing straight about me) asked, 'So, what do lesbians look like'? He responded, 'array, you know. They have short hair,
- [You have kids? But I thought you were a lesbian?.....](https://ragadsilva.com/you-have-kids-but-i-thought-you-were-a-lesbian/) - Oh dear dear. I get asked this all the time! In the past, I would ignore such comments. At times, I would even sit and draw diagrams and tell people how biology works! Later, I would send them links.....but, hey, why do we even have this question? The other day, I had commented on an
- [How To Spot A Fake Ally](https://ragadsilva.com/how-to-spot-a-fake-ally/) - Let me start with a story ... My partner and I were invited to a party couple of years ago, in India. The party had people from the events industry, mostly. It was one of those parties where booze and food was flowing. Our 'coming out' story had been recently shared on Humans of Bombay
- [I Feel Deep Despair (Trigger Warning)...](https://ragadsilva.com/i-feel-deep-despair-trigger-warning/) - I wake up most mornings to a few dozen messages on my various social handles. Some of them are simply congratulating me on my Tedx Talk enquiries to engage me for talks or to put forward my views/opinion pieces and some are deeply personal messages, often painful to read. "I don't know what to do
- [I Come Out Every Day!](https://ragadsilva.com/i-come-out-every-day/) - When did you come out?,is a question often put forward to me!! Frankly, for us in the #LGB community, we have to 'come out' every day. Some times, every moment. Did this make you wonder? Think about it! When I lived a 'straight' 'heterosexual' life, no one ever asked me 'when did you come out'
- [Do I Need Conversion Therapy?](https://ragadsilva.com/do-i-need-conversion-therapy/) - Raga https://ragadsilva.com/do-i-need-conversion-therapy/ the Madras High Court, banning medical and religious attempts to ‘convert’ a person’s sexual orientation is a big step towards this basic human right. D'silva Do I Need Conversion Therapy?
- [50 kgs Lost, My Friend Adrian Owens Story](https://ragadsilva.com/50-kgs-lost/) - My friend Adrian Owen's story of a massive weight loss.
- [Guest Blogger Views; Sugar- to Tax or Not​ to Tax](https://ragadsilva.com/views-on-sugar/) - Media reported that England’s CMO suggested that taxing sugar, similar to the tax on alcohol and cigarette would assist in reducing the endemic obesity problem.
- [When Life gets Dark](https://ragadsilva.com/when-life-gets-dark/) - A blog about dark thoughts
- [My bucket list number 1](https://ragadsilva.com/my-bucket-list-number-1/) - So, no time for the gym? Do you have a bucket? Here’s one way of using it!
- [Either you Do or You Don't - There is No In-Between](https://ragadsilva.com/either-you-do-or-you-dont-there-is-no-in-between/) - I committed to myself that I would finish whatever I started, no matter what. So, I first committed to losing all the excess weight I was carrying.
- [12 weeks - Use it to Lose it Challenge](https://ragadsilva.com/12-weeks-use-it-to-lose-it-challenge/) - Thank you for joining me on my journey. Again, just to remind you all, I am not a doctor nor a nutritionist. This is not a diet nor a weight loss programme.
- [Straight from the Desk of a Gay Woman](https://ragadsilva.com/straight-from-the-desk-of-a-gay-woman/) - A blog about a gay women experiencing social scenes
- [Detox your Soul](https://ragadsilva.com/detox-your-soul/) - I have often participated in short term solutions through my life. If I had too much to eat, I would detox through abstinence from certain food.
- [Sabotager To Be or Not to Be](https://ragadsilva.com/sabotager-to-be-or-not-to-be/) - SEVEN weeks since my beautiful, angelic mother passed. Her death was sudden. So many things left unsaid, unanswered, unsorted.
- [Six Simple Steps to Dropping 4 sizes in 6 Months](https://ragadsilva.com/six-simple-steps-to-dropping-4-sizes-in-6-months/) - For me it was never about dropping sizes, it was simply about regaining my health. But dropping sizes has sure helped! From size 21 to a size 12.
- [One July Morning](https://ragadsilva.com/one-july-morning/) - That July morning, when I woke up to a different day – when I saw darkness around me in many forms, was the lowest day of my life.
- [Raga Finally Gets Off Her Ass and Takes The First Step](https://ragadsilva.com/raga-finally-gets-off-her-ass-and-takes-the-first-step/) - First issue was I had no idea where to start. Doctors basically have no time for you. They share what they think they should and leave you to deal with it.
- [Six Simple Steps to Dropping 4 sizes in 6 Months](https://ragadsilva.com/six-simple-steps-to-drpping-4-sizes-in-6-months/) - For me it was never about dropping sizes, it was simply about regaining my health. But dropping sizes has sure helped From size 21 to a size 12 in a short time.
- [No Time for Exercise ? Try This](https://ragadsilva.com/no-time-for-exercise-try-this-2/) - My blog is not about losing weight. It is about re-gaining health. I am a middle-aged woman, with a full-on life.
- [The Magic of Weight loss](https://ragadsilva.com/the-magic-of-weight-loss/) - You have no idea, how many people I meet, talk to , communicate with, tell me how lucky I am to lose this weight.
- [When I'm​ Feeling Blue, All I have To Do Is .......](https://ragadsilva.com/when-im-feeling-blue-all-i-have-to-do-is/) - Some days it is because we are overstressed, overworked, upset with somebody, hurt, not feeling loved, unwell or someone whom we love deeply is unwell.
- [How to lose weight the smart way - a letter to a friend](https://ragadsilva.com/how-to-lose-weight-the-smart-way-a-letter-to-a-friend/) - A friend with whom I shared my food log commented on how little I ate. I also noticed that she had a few issues dealing with her weight loss.
- [Not so Sweet; Mr Whippy](https://ragadsilva.com/not-so-sweet-mr-whippy/) - I just had to post this photo of Mr Whippy. I heard the familiar jingle as I was walking through the park on a warm spring evening.
- [I Did Not Fit In](https://ragadsilva.com/i-did-not-fit-in/) - I hated “fitting rooms” for years. Nothing would fit me. I had reached a stage in 2012, even a size 20 (yes, SIZE 20) would be a tight fit.
- [We become our own enemy when we face loss](https://ragadsilva.com/we-become-our-own-enemy-when-we-face-loss/) - We have all been through our share of losses. The pain of losing someone very close is not something one can describe in words.
- [Help! I have fallen and I am just getting back up](https://ragadsilva.com/help-i-have-fallen-and-i-am-just-getting-back-up/) - Last year, after my big health scare, I lost 4 stone (over 25 kilos) in 8 months of making huge lifestyle changes.
- [It Hurts so Good.](https://ragadsilva.com/it-hurts-so-good/) - Before forcing myself to get back to the gym this week, I wasn’t exactly what one would call in shape. Having just returned from a a hiatus over Christmas.
- [Sabotage - loss makes us our own enemy](https://ragadsilva.com/sabotage-loss-makes-us-our-own-enemy/) - We have all been through our share of losses. The pain of losing someone very close is not something one can describe in words.
- [Lessons Learnt from Detoxing My Soul](https://ragadsilva.com/lessons-learnt-from-detoxing-my-soul/) - In my previous post, I talked about detoxing the soul, not just the mind and the body. In this post I am sharing the lessons, I have learnt.
- [Listen to those hunches!!!](https://ragadsilva.com/listen-to-your-inner-voice/) - We are meant to be soul people; soft, caring, loving with compassion for those around us. Aren’t we all born with a blank canvas?
- [Hey, can I buy you a drink?](https://ragadsilva.com/hey-can-i-buy-you-a-drink/) - How we all want that we cannot have! Food is no exception. For reasons best known to experts, we are attracted to heavy, fried, oily, food.
- [It's crazy how we abuse ourselves to run away from abus​e!](https://ragadsilva.com/its-funny-how-we-abuse-ourselves-to-run-away-from-abuse/) - The circumstances and situations differ, the magnitude of our pain may differ and the way we deal with pain will definitely differ.
- [Is Forty an age to die? Diabetes can kill.](https://ragadsilva.com/is-forty-a-good-age-to-die-diabetes-can-kill/) - The thing about reality is that you have to wake up each day to it. It doesn’t change unless you desire to change it.
- [On Sky News with Barbara Young, CE Diabetes UK](https://ragadsilva.com/on-sky-news-with-barbara-young-ce-diabetes-uk/) - Raga sharing her journey back from Diabetes on Sky News, June 10th 2014.
- [When I Contemplated Gastric Bypass](https://ragadsilva.com/when-i-contemplated-gastric-bypass/) - I felt, by leading a very poor lifestyle and taking my life for granted. I needed to change that. I had to – there was so much to look forward to.
- [LIVING MY WILDEST DREAM, HALF MARATHON (21 KMS) IN 18 WEEKS](https://ragadsilva.com/living-my-wildest-dream-half-marathon-21-kms-in-18-weeks/) - My desire to run the half marathon or the 21 kms run is for dual reasons,I am Influencer,Speaker,Motivational Speakers,Corporate Speakers.
- [Turn Winter Blues to Green](https://ragadsilva.com/turn-winter-blues-to-green/) - It’s harder to get out and exercise, and even harder to not succumb to the temptations of hot fries, oily fried food, take-aways and all those indulgences.
- [Don't Think It Will Never Happen To You](https://ragadsilva.com/dont-think-it-will-never-happen-to-you/) - Who are young and think this can never happen to me, or I will never let this happen to me, please sit back and think about how you are looking after yourself.
- [No Time for Exercise ? Try This](https://ragadsilva.com/no-time-for-exercise-try-this/) - No time for exercise? Try this…!! Please follow my Facebookpage My blog is not about losing weight. It is about re-gaining health. I am a middle-aged woman, with a full-on life. I lost control for a while, gained huge amount of weight in a very short span, and got very ill. I was told I couldn't

## Pages

- [HOME](https://ragadsilva.com/) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ background_color=”#ffffff” background_image=”https://ragadsilva.com/wp-content/uploads/2021/06/Raga-Website-Banner-.png” global_colors_info=”{}”][et_pb_fullwidth_slider _builder_version=”4.27.7″ header_level=”h1″ header_font=”Open Sans|700|||||||” header_text_align=”center” header_text_color=”#000000″ header_font_size=”45px” header_letter_spacing=”5px” header_line_height=”1.2em” body_font=”Oswald||||||||” body_text_align=”left” body_text_color=”#370051″ body_font_size=”18px” background_image=”https://ragadsilva.com/wp-content/uploads/2019/09/raga-book-website-cover-5.jpg” custom_button=”on” button_text_size=”18px” button_text_color=”#ffffff” button_bg_color=”#ffffff” button_border_width=”0px” button_letter_spacing=”19px” button_font=”Oswald|700|||||||” button_use_icon=”off” min_height=”663px” custom_margin=”||-1px|||” custom_padding=”178px|||||” hover_enabled=”0″ background_last_edited=”on|phone” background_image_phone=”https://ragadsilva.com/wp-content/uploads/2019/10/Raga-Dsilva-Speaker-.jpeg” background_enable_image_phone=”on” parallax_phone=”on” button_text_shadow_style=”preset1″ global_colors_info=”{}” background__hover_enabled=”on|desktop” sticky_enabled=”0″][et_pb_slide heading=”RAGA OLGA D’SILVA” url_new_window=”on” heading_tablet=”” heading_phone=”RAGA OLGA D’SILVA” heading_last_edited=”on|phone” button_text_tablet=”” button_text_phone=”” button_text_last_edited=”on|phone” image_tablet=”” image_phone=””
- [ABOUT RAGA](https://ragadsilva.com/about-raga/) - Raga is an international Speaker, Author & Influencer on the topics of LGBT, Unconscious Bias, Diversity, Personal Branding & Doing Business in India.
- [CONTACT](https://ragadsilva.com/contact/) - For interviews, influencer endorsements or speaking engagements, email raga@ragadsilva.com.
- [Events2](https://ragadsilva.com/events2/) - Raga D’silva is one of the best corporate event speakers, motivational speaker, LGBT speaker, public speakers worldwide
- [BLOG](https://ragadsilva.com/blog/) - Raga Dsilva | LGBT | LGBT Community | Author | Influencer, Speaker | Personal Branding | B2B Marketing | Diversity

## Categories

- [Uncategorized](https://ragadsilva.com/category/uncategorized/)
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- [RagasRaag](https://ragadsilva.com/category/ragasraag/)
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- [Exercise](https://ragadsilva.com/category/exercise/)
- [Motivation](https://ragadsilva.com/category/motivation/)
- [Diabetes](https://ragadsilva.com/category/diabetes/)
- [Guest Blogger](https://ragadsilva.com/category/guest-blogger/)
- [Observations](https://ragadsilva.com/category/observations/)
- [Nicola Fenton](https://ragadsilva.com/category/nicola-fenton/)
- [authenticity](https://ragadsilva.com/category/authenticity/)
- [detox your soul](https://ragadsilva.com/category/detox-your-soul/)
- [Energy](https://ragadsilva.com/category/energy/)
- [inner voice](https://ragadsilva.com/category/inner-voice/)

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