So, you think you want to lose weight?

06 Jan
So, you think you want to lose weight?

It must be New Year my head said, when at the beginning of this week I had an almost “auto-like” feeling transmitted to me – time to lose it. I have lost many things this year, but the weight. That stayed :-). 

May be I tried too hard, but perhaps I tried all the wrong things. May be that was the problem – I “tried” to lose weight.

Losing weight is causing me to lose my mind, nearly. I seem to be in this state of absolute weightlessness when it comes to losing weight. Things I tell myself when I am ‘not’ in that frame of mind:

  • I will start tomorrow. So today, let me binge. After all tomorrow I have to give it all up.
  • Just one – That one chocolate, one biscuit, one glass of wine, that one …  is not going to cause me to gain weight. After the first one, it stops to matter any way.
  • I have worked so hard this week, I have earned this extra dessert, or two, or three .
  • I am so sad today, my close FB friend lost her close FB’s friends contact details. I need to drown my sorrows on her behalf. Let’s drink?
  • Today was the best day of my life – I nearly won an award (I was nearly shortlisted, so let’s celebrate today). Chocolates, ice creams, wine, and even a late night. Let me sleep only 2 hours, so I can then sleep through the entire day tomorrow and skip breakfast and lunch

Then one morning I decide this is it and go for it. I have endless days and evenings  at the gym –  I give up alcohol, my favourite ice creams, skip bread, white rice, butter; all that which I am told is bad food, high calorie stuff that causes me to get that extra tyre. I do it religiously.

Then suddenly one day I wake up with an excuse. No matter how hard I try, I SLIP. This slip is more slithery than the banana slip, because you can stay down for days without realising it.

It’s a scary place to be, because this kind of slip brings in many other emotional issues as well. Guilt, shame, failure, embarrassment, self loathing, low self esteem, and fear. Huge fear of failing.

So, you think you are are ready to lose weight? Think again. And think very carefully. Because it is not an easy path. It is not that hard either. But it will take every bit of you to stick to your promise to yourself. You will be faced with the biggest demons ‘your excuses”.

Weight loss requires one thing, and only one key thing. Forget all the rest. Forget what you read earlier, what someone told you, what even I said earlier.

The only thing you need if you really want to lose it, is COMMITMENT. Total commitment to yourself. And if you can do that, you  are ready to lose it. Let’s go for it? Together? Come join me … And this time, it will be the weight that we will lose. 

My story so far:

“A Ticking Time Bomb”.

That was the blunt description given the mounting problem of Type 2 Diabetes within the South Asian Diaspora community in the United Kingdom a few years ago.

According to research, immigrants to the UK from India, Pakistan, Bangladesh and other nations from South Asia are six times more likely than the indigenous white population to develop Type 2 Diabetes.

Whilst current evidence is inconclusive as to why British Asians are more susceptible to the disorder, medical experts have pointed to the twin evils of a diet high in carbohydrates and saturated fatty acids (all those chapattis and rice dishes) as well as alarmingly low levels of physical activity, especially among older South Asian women, as two of the most significant contributory factors to a problem that is certain to put a huge burden on families and the community at large.

Alarmingly, there is widespread ignorance about Type 2 Diabetes within the community, according to medical experts, which threatens the lives of thousands.

Mumbai-born, with ten amazing years in New Zealand, now North London-based marketing and advertising expert,  Raga D’silva was among those ignorant masses.

The 45-year-old mother of twins, whose family had a history of Diabetes, was diagnosed with this illness in 2012. The news brought about a radical change in Raga and has inspired her to help others with Diabetes and raise awareness.

Raga is the Asian Ambassador for Diabetes UK.

Watch my interviews  for some simple tips. 

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Posted by on January 6, 2016 in Diabetes, Diet, Uncategorized


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