by Ragad | Apr 30, 2014 | Diabetes, Diet, Exercise, Motivation
In my previous post, I talked about detoxing the soul, not just the mind and the body. In this post I am sharing the lessons, I have learnt: 1) Wear your own shoes – Live life with authenticity: I have always lived my life, my way. But somewhere along...
by Ragad | Apr 23, 2014 | authenticity, detox your soul, Diabetes, Diet, Exercise, Motivation
I have often participated in ‘short term’ solutions through my life. If I had too much to eat, I would detox through abstinence from certain food for a period of time, popularly called ‘fasting’. If I had too much to drink, then I would...
by Ragad | Apr 7, 2014 | Exercise, Motivation, Observations
We have all been through our share of losses. The pain of losing someone very close is not something one can describe in words. People talk about moving on, letting go, about making peace within, not holding on to any pain, so on and so forth. Whilst...
by Ragad | Apr 3, 2014 | Exercise, Nicola Fenton
Before forcing myself to get back to the gym this week, I wasn’t exactly what one would call “in shape.” Having just returned from a a hiatus over Christmas that extended until the end of winter, I’d acquired four months of bread/snacks/ couch potato weight and...
