Lessons Learnt from Detoxing My Soul

In my previous post, I talked about detoxing the soul, not just the mind and the body. In this post I am sharing the lessons, I have learnt: 1) Wear your own shoes – Live life with authenticity: I have always lived my life, my way. But somewhere along...

It Hurts so Good.

Before forcing myself to get back to the gym this week, I wasn’t exactly what one would call “in shape.” Having just returned from a a hiatus over Christmas that extended until the end of winter, I’d acquired four months of bread/snacks/ couch potato weight and...